Shelia Waterhouse

Instructor at Derry

I had been a stay at home parent for just over a decade. My kids grew older I found myself wanting (and ready!) to get myself back out into the world; to be Shelia somewhere, again. Yoga seemed like a natural direction for me to go, as its always been a part of my life. Whether it be at home or in a studio, I’ve practiced yoga my entire adult life. However, Its always been a workout; stretch and strength that I added to my wellness routines. More recently I found my practice helps bring me so much more peace of mind, and helps me be more intentional, in every day moments. As life does, big and small changes come and throw us curve balls. My yoga practice and training has helped me know how to look inward to navigate this crazy world and get through some of life’s challenges with confidence and trust in myself. In my class we listen to our bodies, move without judgement and leave the rest behind. To shed the layers as you step through the door for YOU.