Emily Bellia

Instructor at Hampstead, Newburyport

Emily is a fitness and yoga instructor passionate about helping people build connection, confidence, and trust in themselves through movement. By bridging the worlds of fitness and yoga, she creates classes that combine functional strength, mindful movement, and intentional sequencing. Her classes encourage students to explore their edge, trust their bodies, and discover what is possible when they stay present to the process. As a mom of 4, she understands the power of resilience, balance, and showing up for yourself. Her goal is simple: Provide a container to reconnect with the strength that’s already within you.