Dena Kowalczyk

Instructor at Hampstead

I walked into my first recent yoga class back in 2021 simply to support a friend that had become a new teacher. At that moment I had no idea what an amazing world was being opened to me. 

Taking class once a week quickly turned into a 5 day a week practice where I found my sense of belonging. I felt at home on my mat and loved how my ever evolving practice helped benefited both my physical and mental health and I wanted to share that feeling with others. 

I graduated with my YTT200 from LivFree Yoga in the spring of 2023. I love teaching slow power flows where we focus on form over speed and really take the time to feel each pose, finding our strength from within. 

When not on my mat I spend many hours with my husband Frank and my ever growing herd/ flock of animals that bring me so much joy.