Sweat & Soul School of yoga

Sweat and Soul School of Yoga is a pathway designed not only to deepen your personal practice but to empower you to share the timeless wisdom of yoga with others. Rooted in the ancient traditions of yoga as well as a modern understanding of anatomy, philosophy, and teaching methodology, our program offers a holistic foundation for aspiring teachers and dedicated practitioners alike.


Throughout the training, you will immerse yourself in the study of asana, pranayama, meditation, and yogic philosophy, while cultivating the skills and confidence to lead classes with authenticity. Our experienced faculty brings together years of teaching, guiding students through a blend of learning, self-reflection, and hands-on teaching practice.



Whether your goal is to become a certified yoga instructor or to explore the depths of your own mind-body connection, Sweat and Soul School of Yoga provides a supportive and inspiring environment that fosters personal growth, transformation, and community. By the end of the program, you will not only have the tools to teach, you will also acquire the skills to integrate the practice of yoga into your daily life.


Are you ready? We are.

Send an email to support@sweatandsoulyogastudio.com to get started ⭐️

Sherry Harkins

Sherry Harkins

CYT 200, ERYT 500HR, YACEP


Certified Yin Yoga Instructor, Certified Sweat & Soul Assist

Paula Gilligan

ERYT 500HR, YACEP


Hampstead, Derry, and Newburyport Studio Owner, Certified Yin Yoga Instructor, Sweat & Soul Online Instructor

Crystal MacDonald

RYT 500HR, ERYT 200HR, YACEP

Sherry Harkins

CYT 200, ERYT 500HR, YACEP


Certified Yin Yoga Instructor, Certified Sweat & Soul Assist

Paula Gilligan

ERYT 500HR, YACEP


Hampstead, Derry, and Newburyport Studio Owner, Certified Yin Yoga Instructor, Sweat & Soul Online Instructor

Start your teaching career with Sweat & Soul

Contact us for more details