Yoga Nidra

Join Sharon me a 20 hour Yoga  Nidra training.  

During this training we will explore the science and art of Yoga Nidra. Through experiential learning, discussion and guided practice, you will gain the experience to create meaningful and guided yoga nidra experiences, while deepening your own capacity for rest, healing, and self awareness. Whether your goal is to teach or simply experience the transformative power of yoga nidra more deeply you are welcome. No prior experience is required. 

Teacher Bio

I am a certified E-RYT 200, RYT 500-hour yoga YACEP instructor, occupational therapy assistant (retired), and founder of Wings of Opportunity. My work integrates yoga, mindfulness, and executive functioning support. I hold certifications in Yin Yoga, Divine Sleep Yoga Nidra, Meditation, Hot Holds, Restorative Yoga and Long Slow Deep yoga as well as Yoga for the Special Child. I leads women's retreats, and works with individuals of all abilities on executive functioning, social, community, life, self-regulation and mindfulness skills.

My teaching is rooted in compassion, joy, playfulness, accessibility, and authenticity. I believe Yoga is a profound and inclusive practice that brings people back to themselves rested, whole, and empowered.

Hours

• Friday 5pm - 9pm
• Saturday 8am - 8pm
• Sunday 8am - 4pm

Investment

$450

Location

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